Effecore motivates the natural flexibility of the hips, stimulates muscles deep in the back and activates large muscle loops from the joints in the hip to the inner-core body.
This perfectly coordinated movement concept ensures fluid smoothly continuous movements but always allows the body to maintain its centre of gravity and seat balance, whether we swing the seat right or left.

As a result, the slightest of shifts in weight mean the weight of body can be equally being dispersed and stimulate the pelvic and lower torso: the discs in the spine as well as the joints and the muscles as the body’s most important metabolic powerhouse.